>----- Original Message -----
From: "Colette " <anonymous@medispecialty.com>
To: "Multiple recipients of list ADHESIONS"
<adhesions@mail.medispecialty.com>
Sent: Thursday, May 31, 2001 12:07 AM
Subject: To Millie about constipation
> Hi I too get constipated all the time> I take milk of mag. everynight
> before i go to bed i've been doing this for months now thats the only
> way i go now! You do need to take at least 2 to 3 tablespoons depending
> on you and drink a full glass of water with it! Usually if i take more
> than that i have the runs but it works for me! But what works for one
> does'nt always work for another. I also drink lots of water during the
> day we save the 32 oz gaterade bottles and fill them at night freeze
> them and i drink at least 2 of those a day or at least I try LOL!!! I
> still go through my fases with eating sometimes i'll eat real well then
> i get that yuk feeling and don't eat for days. Right now i'm not eating
> ! Ohh I did eat yogurt today yaaa!! Well hopefully tomarrow will be
> better!! Take care!! Let me know how comes out i'll be rooting for ya I
> know the feeling well hang in there!!!
>