Marla
At Sun, 6 Oct 2002, Helen Dynda wrote:
>
>From: Mary Wade (acbcsrt@kansas.net); Sun Nov 12 20:11:38 2000
>
>Here are some things that make me feel a little better on a day-to-day basis.
>
>* Heat--long hot baths.
>
>* Heat pad feels good, too.
>
>* Low residue diet. I follow the Mayo Clinic low residue diet that is on the web.
>
>* Laughter. I make a conscious effort to find joy and laughter in every nook and cranny I can find. It's difficult sometimes but those endorphines do help.
>
>* To some degree, I'd say the same goes for exercise for me....if you can do some of it without it aggravating your pain, do it.
>
>Give yourself the credit due you for being a brave person in the face of a difficult situation. Keep in touch. There are others here who understand.
>
>In friendship, Mary