ADHESIONS DIGEST is an option!! All messages (for each day)from the Message Board are combined to form the ADHESIONS DIGEST. If you subscribe to the ADHESIONS DIGEST, you will receive only 1 ADHESIONS DIGEST per day.
HOW DO YOU SUBSCRIBE TO THE ADHESIONS DIGEST?
1.) * Enter: http://www.adhesions.org/forums/index.htm
2.) * Scroll down to and click the words: "subscribe to the forum"
3.) * Scroll down to and click the words: "ADHESIONS DIGEST"...and follow the directions.