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Power Tools: Relaxation for chronic pain

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[]]] THE POWER TOOLS - RELAXATION TECHNIQUES for chronic pain []]]

[] POWER TOOL # 1: Make Relaxation Not Just Another Exercise - Make It A Way Of Life!

[] POWER TOOL # 2: Relax Often - "Punctuate" Your Day With "Commas" and "Periods" of Relaxation

[] POWER TOOL # 3: Breathe!

[] POWER TOOL # 4: Learn ( And Keep On Learning ) About Relaxation

[] POWER TOOL # 5: Work Within Your Own Comfort Zone

[] POWER TOOL # 6: When Visualizing, Make Ample Use Of Your Most Comfortable Sensory Modality

[] POWER TOOL # 7: Practice Regularly

[] POWER TOOL # 8: Mindfulness Meditation

http://www.sfu.ca/~imori/rsdrelax.html

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