[]]] THE POWER TOOLS - RELAXATION TECHNIQUES for chronic pain []]]
[] POWER TOOL # 1: Make Relaxation Not Just Another Exercise - Make It A Way Of Life!
[] POWER TOOL # 2: Relax Often - "Punctuate" Your Day With "Commas" and "Periods" of Relaxation
[] POWER TOOL # 3: Breathe!
[] POWER TOOL # 4: Learn ( And Keep On Learning ) About Relaxation
[] POWER TOOL # 5: Work Within Your Own Comfort Zone
[] POWER TOOL # 6: When Visualizing, Make Ample Use Of Your Most Comfortable Sensory Modality
[] POWER TOOL # 7: Practice Regularly
[] POWER TOOL # 8: Mindfulness Meditation
http://www.sfu.ca/~imori/rsdrelax.html