How to Quit Smoking...and Quit for Keeps: Just Before Quitting

From: Helen Dynda (olddad66@runestone.net)
Sun Aug 13 16:24:58 2000


[]> JUST BEFORE QUITTING

1.) Practice going without cigarettes.

2.) Don't think of never smoking again. Think of quitting in terms of 1 day at a time.

3.) Tell yourself you won't smoke today, and then don't.

4.) Clean your clothes to rid them of the cigarette smell, which can linger a long time.

http://www.ama-assn.org/insight/gen_hlth/smoking/ways.htm#before


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