http://www.ama-assn.org/insight/gen_hlth/smoking/smoking.htm
TABLE OF CONTENTS
1.) Introduction
~ ~ ~
2.) Preparing Yourself for Quitting
a.) Knowing What to Expect
b.) Involving Someone Else
~ ~ ~
3.) Ways of Quitting
(a.) Just Before Quitting
(b.) On the Day You Quit
(c.) Immediately After Quitting
~ ~ ~
4.) Snack Calorie Chart
5.) What Happens After You Quit Smoking?
6.) Withdrawal Symptoms and Activities That Might Help
7.) Quitting for Keeps
(a.) Congratulations!
(b.) Keep Your Guard Up
(c.) How to Dampen That Urge
(d.) Not Smoking Is Habit-Forming
(e.) Relapse: If You Smoke Again
(f.) Marking Progress
(g.) Common Rationalizations