<< My morning cup of caffeine (coffee) is what gets me going (after my night-before herblax). For awhile I had given up caffeine all together, what a mistake......stopped me up more and gave me a 3 month cluster migraine. >>
OH, that sounds horrible!!! How on earth did you manage?!
I will not give up my caffeine...it helps my asthma, my bowels, keeps those headaches at bay and tastes great. Especially when you add a dash of chocolate flavored creamer!! Yum!
The teas I like do not have caffeine...before bed I like a cup of Sleepytime or Tension Tamer tea...I find them soothing. There are teas with Senna leaves that help ease constipation, too. The Senna tea tastes really bizarre but if you add enough honey, they are drink-able.
Love,
Lynda M. in AZ