<< I need to know what works for everyone to avoid constipation.I have tried Equate stool softeners and they are not very effective.Correctol hurts too bad.What about prune juice?Too much fiber?Some suggestions please.Thanks.Susan >>
Prune juice is good. So is tea made with an herb called Senna. Correctol makes one but there are other brands that work just fine, too. Tastes icky but if you put enough honey in it, it isn't so bad. Drinking tons of water and walking helps me a lot, too.
I may have to find and post the dried fruit yummy recipe that I have...tastes great, is easy to make and helps with constipation. I'll be back...
Love,
Lynda M. in AZ
"It was involuntary; they sank my boat." - John F. Kennedy, when asked how he'd become a hero