I really only tried the breathing and stretching exercises last night. I can see that they will have some benefit. I may buy a beginner's tape so that I can practice at home since the class is only one day a week.
I've already had a lecture from my doctor and my counselor about pacing myself. I guess I do push too hard at times and am hoping the yoga will help with that also!
Thanks, kcmo rose
At Thu, 6 Sep 2001, janet7k@aol.com wrote:
>
>Dear Rose,
>
>I am glad you are going to give yoga a try...just be careful. it is in my
>nature to push myself, but then it doesn't make any sense to have to take
>more pain pills to keep up with the thing that is helping you(speaking from
>experience here!)...take it slow and easy. More than anything it has helped
>me with my breathing, being in the moment and regaining strength. Hope it is
>good for you too.
>
>Love,
>
>Janet