Re: LAUGHTER IS GOOD MEDICINE...

From: Wally (wallamara@hotmail.com)
Thu Oct 11 00:04:17 2001


Couldn't agree with you more Helen!

Laughter IS the best medicine as far as I am concerned....that's why I always sign off with my little saying.....

Positive Affirmation

Say this with your hands above your head (victory style) and repeat three times: I'm Alive I'm Alert I'm a LOT of fun!!

love, & warm hugs Jo (Australia)

At Wed, 10 Oct 2001, Helen Dynda wrote: >
>LAUGHTER IS GOOD MEDICINE: If you have other "tried and true" ways that "tickle your funny bone"...please share them!!
>
>~ ~ ~ ~
>
>[]] Tips for More laughter in Your Life
>
>1.) Practice laughing 5 min/day. Fake it till you make it.
>2.) Look for humor around you - on signs, in people's behavior, on TV, in the newspaper, the things others say, the crazy things that happen to you. Keep a journal.
>
>3.) Share your embarrassing moments with other people.
>
>4.) Learn to play with things that are serious like work, social issues, money, etc. For example: use word play, silly songs, or develop a comical view of the issue to help you laugh and cope.
>
>5.) Laugh with other people when they laugh.
>
>6.) Wear a smile. It puts you closer to laughing.
>
>7.) Seek out entertainment which makes you laugh.
>
>8.) Amuse yourself with your own sense of humor.
>
>9.) Buy and listen daily to a tape of laughter, a laugh box, or a laughing toy.
>
>10.) Buy mindless toys that make you laugh.
>
>11.) Wear hats that make you laugh.
>
>12.) Cultivate your innate playfulness.
>
>13.) Be creative with fun.
>
>14.) Make sure you have fun.
>
>15.) Give yourself permission to laugh at anything you need to.
>
>16.) Do at least one silly, non-conforming thing a day.


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