How do you exercise with adhesions?

From: Kim (anonymous@medispecialty.com)
Thu Jan 10 11:52:10 2002


Thank you for all your replies below. Great food for thought.

Now... How does everyone exercise with adhesions? Just carrying a heavy bag/purse/box aggrevates my adhesions. So does walking fast. I once tried to run on a treadmill and it was definitely not a pleasant experience. I got off after only a minute or two. Has anyone tried Yoga? Any other thoughts on exercising? Thanks, Kim.


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