To all that not longer want to get e-mails,
It may have been a long time ago, but you subscrided to the message boards. get the messages to forward to you e-mail. You will need to go in and unsubscribe yourself. Log into: http://www.adhesions.org/forums/listcmds.htm to unsubscribe. This is an alternative to contacting the Web Admin. You should still be able to view messages by going to the webiste. http://www.adhesions.org.
I hope this helps.
Alta