Also, the soy? Be very careful with that. I used to eat and drink soy products all the time and no doctor ever noticed the lumps growing in my thyroid. It got so bad that I had to have it completely removed 4 years ago. I am now on synthetic thyroid and it makes me feel awful. That on top of the adhesion issues is almost more than I can bear some days.
My endocrinologist at the Mayo Clinic believes that my use of Soy contributed to my thyroid problems.
Just be safe is all I am suggesting.