I was wondering if anyone had a particular diet that worked for them? It seems like everything I eat or don't eat/cut out doesn't really matter. I've even tried eating smaller portions and with lots of water with nearly every bite to help it move on through. Still, it seems that just the movement of food going through makes it rough. It's as if I feel everything pull and tug while my meal is being digested.
Every little bit of advice is appreciated.
TYIA
-K