Hi Cheryl, I tried the Myofacial Release a couple of years ago myself and I was never able to tell any difference. In my opinion, which I understand is not the same as everyone elses, this "therapy" is much akin to accupuncture and that sort of thing. If you don't believe in alternative medicine it won't work, I do believe in it and I know it has helped many people but it just didn't do a thing for me. Give it a little more time just to be sure, I certainly don't want to discourage you. If you can find ANYTHING that helps grab onto it with both hands and don't let go. Good Luck to you, Bev Marble