Hi Helen:
As interesting and "empowering" as this article is, how many women do you think can do what she is suggesting? I don't know what this lady does for a living but I am betting she has advanced degrees. It is very, very difficult for the average person to research medical journal articles. Maybe a little, but definitely not at the level this woman is suggesting. I have a college degree in biology as well as a year of medical laboratory technology and I find it difficult to research scientific journals to come to the conclusions she is suggesting. If you can do it, great. But to suggest everyone do that, this is unfair.
Chris S.