To everyone .....something I wanted to share with all of you........

From: Jean-Marc Leclerc (dasjejm@home.com)
Wed Oct 11 11:20:00 2000


I started taking a class of Hatha Yoga about a month ago. I cannot believe what it has done for me and in turn for my family and friends. When my pain is really bad I still go to class and sit and absorb the positive energy in the room from the other people and from the beautiful music. Now, at home I spend one hour, sometimes more, doing yoga or just meditating. Below I have typed a meditation for all of you. Print it and post it at your bedside. Read it as often as you can. It has brought me some peace....I pray it will bring some to all of you.

Sincerely,

Deb from Canada

LOVING FRIENDLINESS MEDITATION

May I be healthy,

May I be happy,

May my heart be filled with love,

May I be peaceful,

May I have ease of well being and May I live in safety.

May no problems, May no difficulties,

May no harm come to me,

May I always meet with success.

May I have the patience,

the strength,

the courage,

The inner clarity and wisdom

to meet and overcome inevitable problems,

difficulties and failures in life.

May my whole heart be filled with Loving Friendliness.

May every cell of my body be filled with Loving Friendliness.

May every level of my consciousness be purified with Loving Friendliness and May I build a happy,

healthy aura of Loving Friendliness

all around me.

May I be protected.


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