Re: Still Afraid To eat !

From: Kate Murphy (katemm@mindspring.com)
Tue Jan 23 06:44:13 2001


On 22 Jan 2001, at 18:41, Richard Hagen wrote:

> No fiber. It makes things worse. Take supplements and drink lots of water
> and healthy fruit juices, drinks, liquid food. Blend it if you have to. Buy
> a juicer and try that. Just liquify your food until the small portions get
> easier to eat. Try the health food store and check out the weight
> lifters/gainers formulas. Try something. How about soy milk, goat milk, rice
> milk.

I have a hand blender that works very easily -- faster and easier to clean that a blender.

Be sure that you don't use raw eggs in anything you blend. There is a very real danger from salmonella from them.

Mashed potatoes are easy to eat, and I really like mashed sweet potatoes. I make my own applesauce by cooking chopped apples with some brown sugar and butter in the microwave and blending it with my handblender. This has the flavor of baked apples.

I have moved away from the "no fiber" diet and toward a "no pieces that can block the bowel". I actually want enough fiber to form a bulky stool. You must drink lots of water if you are adding more fiber.

Kate

--
Kate Murphy
katemm@mindspring.com

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