weight gain (Jenny)

From: Michael Murray (mkmurray@cyberport.com)
Sun Mar 4 16:42:10 2001

Jenny, I know what you mean about gaining weight. I did start walking 3 times a week. I haven't lost any weight yet. I feel really good after my walk, then I start going down. Overall, I think any excersise is good for us even though the weight doesn't come off. I think it has been good for me mentally. Today I worked in my yard and I am paying for it now. (Pain) But I figured that I would hurt with or without over working my body. I have been wanting to take a Yoga class, that may be one of the best things for people experiencing chronic pain. Maybe that is something you could look into. Kelly

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