>----- Original Message -----
From: Lgapmon@aol.com
To: "Multiple recipients of list ADHESIONS"
<adhesions@mail.medispecialty.com>
Sent: Thursday, May 31, 2001 6:19 PM
Subject: yummy easy recipe
> I'm always looking for yummy, easy recipes so I can try to eat healthy,
even
> though I hardly feel like cooking any more. In my former life I loved to
> cook!
>
> Here is one I would like to share with you:
>
> Ingredients (organic vegetables make this taste the best!):
>
> 1 pain pill -- take before you start so you can ENJOY the food when it is
> ready :)
> 1 yellow onion (10/15's or vidalia are yummy)
> 1 green pepper
> 1 to 2 cups cherry tomatoes
> 1 to 2 cups small mushrooms
> Olive oil
> Garlic, salt and pepper to taste
> NOTE: Sometimes I put in zucchini and/or yellow squash instead of green
> peppers.
>
> Cut up onion and peppers (or squash). Put in medium sized bowl. Throw in
> rest of veggies. Dribble olive oil over the whole mess and stir til
coated.
> Spray a disposable aluminum pan with non-stick cooking spray. Dump
veggies
> in pan. Sprinkle with salt/pepper garlic if desired. Cover with aluminum
> foil. Bake on top shelf of grill for 30 - 40 minutes on medium, or in an
> oven at 350 degrees for about 45 minutes. You can lounge with the heating
> pad til it is done. :)
>
> Veggies can be eaten plain, or put into a tortilla (with a little sour
cream
> if you like) and made into a burrito. Also good over steamed rice. Also
> good with loosely chopped baked potatoes. Leftovers can be dumped into a
can
> of vegetable broth and make a yummy soup, too. I go crazy with the
lentils
> when I make soup. :)
>
> Obviously you can use a washable pan to cook them in, but if you are
feeling
> really crummy, the disposable ones will save you a step when it is time to
> clean up.
>
> Bon appetit!
>
> Love,
>
> Lynda M. in AZ
>