The message board will probably be quiet the next few days, with everyone trying to get ready for Christmas, but in the meantime, do a search in the message board archives for myofascial release. I haven't tried it, so I can't advise you. Food doesn't bother me, but I know it does a lot of people.
Sorry I don't have any positive help for you, but keep reading, and keep learning. Welcome.
Nancy in NB
At 12/13/01 12:22 AM -0600, you wrote:
>Hello I am new to this site and thought I would stop by and say hello
>and wanted to see if anyone has tried myofascial release for their
>adhesions and if they have did it work for them? Also have you ever
>found any types of foods cause your adhesions to increase your pain? I
>have really been battling the pain more these days, and has even
>recently developed into my lower back which is almost unbearable at
>times. I think I have tried everthing under the sun for pain relief,
>and I am currently working with a neurologist for chronic pain
>management. He seems to be doing some good, but I still have a long way
>to go. Any suggestions would be greatly appreciated thanks. Stacy
>