Re: adhesions vs endometriosis
From: Cecilia (cecilia@ftbproductions.com)
Sat Dec 13 17:24:41 2003
Thanks to everyone that has replied to my post.
I have done yoga off and on for 5 years. When I do it on a regular
basis, between 3 and 5 days a week, I notice a huge improvement in my
pain and digestion. It can be hard to start going and to continue to go
when the pain is bad, and you have to stretch slowly and gently (Iyengar
yoga is the best) But is really worth it. I will continue to post on
this board and let you know how it works for me. I am thinking about
having a lap to burn off the large tough adhesions and then continue my
yoga practice to help them not come back. It is a slow process (like
years of daily practice) to break them up with yoga when they are old
and tough.
Again, Thank you
-Cecilia
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