At Fri, 17 Sep 2004, Max Brown wrote:
>
>After finding how much diet helped my adhesion pain I decided to
>experiment (safely) with other possible aids. Having done some medical
>research on my job I probably was in a better position to do this than
>most. About 2000 I started walking 12 miles per week in three 4-mile
>sessions. Again, the positive results were very noticeable. My pain
>episodes were reduced though not as quickly or as much as diet had
>done.If I had to quantify it I would say diet reduced my time in pain
>from 80% of the time to 40% and exercise reduced that to 25%.