Also, I'm wondering if the following is helping anyone? Yoga? Myofascial Release? Massage therapy?
If not those, what else has helped you? Also, I'm finding that the less I do , the physically better I feel. However, I'm not ready for Surgery and not ready to start learning how to knit. So any advice on how you excersise would be helpful. I had a summer fumm of hiking etc planned and can't even mow my lawn.
Thanks to all who respond.
Also, I wanted you to know about something that has helped me in the past and I am on them again. I take the amino acid DLPA for pain control. There is a lot of info about how DLPA works and best of all you can take it with almost anything you are currently taking. The only warning I've ever found is to not take it if you are taking MAOI's. I am on a SSRI si that's fine.
Regards, Michele Seattle