I went to a Comprehensive Pain Clinic yesterday. They hooked up a Tens unit and sent me home with it. After about 4 hours I had enough. It feels as if it agrivates my pain and intensifies it. They want me to do physical therapy, work with a Psychiatrist, and find ways to learn to deal with this pain since it will never go away. Evetually they may look into a pain pump. Right now I am not thrilled with any of it especially any type of exercises, we all know what it does to us. I just don't have it in me to even cooperate with them. I'm not trying to be stubborn, just emotionally I can't. I am crying while writing this. My Husband thinks that exercise would be great for me and is very excited about me trying the program the Pain Center is offering. I just want to be left alone right now. Does anyone understand me? this? Eventually some day when we have money ahead again, I will have adhesion surgery again. Thanks for reading this. Only people that deal with ARD truely understand what it is to go through our lives this way. Cheryl