ADHESIONS Messages for September, 1999: Re: unexpected pain relief

Re: unexpected pain relief

From: Igor Gudymenko (igudym@eos.comint.net)
Wed Sep 29 04:16:02 1999

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Hello Mary, you wrote: > I felt much much better. I came home and have been walking at
> least an hour a day and the relief seems to be holding.
> Any ideas or reactions?

Fine! I'm sure you have to continue and guess it'll be useful to add some special simple physical exercises. Think over it.

Personally I every morning do special static exercises for 20-30 mins, then run or jog 1.5 mile, then do exercises on horizontal bar. During the day I also do special complex of exercises additionally. But don't wonder my actions. It's normal for me. :)

Best regards, Igor Gudymenko

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