>Dear Trace,
>
>I just calculated that in the last 4 days I had about 3 to 4 hours
>sleep, believe me I am tired !
>When I first started having problems with sleeping my doctor prescribed
>Xanax 0.25 mg for me( this in combination with Prozac ) this helped me
>fall asleep one time.
>Xanax is not a known medication for sleeping disorders but I can
>guarantee you that it helps.
>The only problem with this(by me)is that after 6 weeks it stopped
>helping me fall asleep.
>I take Ambien 10 mg. now and that helps as well.
>If you don't want to take any medication or can not take it, try the
>herbal oils, maybe that will help you.
>
>Good luck and I hope you will find a way to rest as that is very
>important.
>
>With love,
>Pascale Vlaun
>