I have recently been informed that I have adhesions on my intestines
resulting from 2 operations that I had when I was 5 and 9 years old. I
am now 33. I do not have to have them operated on at this stage but the
pain and sickness that I have recently suffered is something that I
never want to experience again! I was wondering if anyone knew what
foods I should not eat/eat, and if exercise such as aerobics (including
excerices like sit ups) would help or hinder. I would really appreciate
any comments. Mank thanks.