I am sorry that you have had such an aweful time with that doctor, I think most of us can relate to that and been told at one stage or another that adhesions don't cause pain. I am going to give you one of my cyber hugs ((((Cheryl)))) because you are right, this is the place to complain... better here than letting our families suffer because we complain about our pain or a horrible doctors visit!
I hope that you are able to find a way to get the help you need to finish up at work if that is what you want to do.
I haven't tried yoga myself, but I understand there are many different forms of it. Try typing yoga into a search engine and have a look at what comes up. It might explain the differences and give you a better idea of what helps.
Love & gentle hugs, Jo http://www.bombobeach.com
-- I am not a medical person, and all my messages are based on personal experience. I am a fellow adhesions sufferer reaching out to help others.